HAMIR KAUR – YOGA GURU

15TH TO 25TH AUGUST 2019

ABOUT THE PRACTITIONER
Known by her spiritual name Hamir Kaur, Hayley Shoesmith is an internationally experienced yoga teacher, fitness consultant and sound therapist specialising in addiction and trauma recovery. Her approach to health and wellbeing focusses on the interconnection of body, mind and nature. With over 25 years of experience, her yoga and sound healing practices take inspiration from the ancient teachings of India, Chinese medicine and Japanese reiki. Her one-on-one yoga consultations are highly personalised and include posture work, breath work, mediation and sound healing.

From 15th to 25th August 2019, 7Pines Resort Ibiza will have the pleasure of hosting Hamir Kaur as part of Pure Seven’s Visiting Practitioner 2019 Calendar. To secure your private or group yoga transformation session with Hayley during this period of high demand, prior reservation is essential. Contact our Wellness team on spa.ibiza@7pines.com or call +34 971 195 200.

Discover more about Hamir Kaur and yoga healing on 7Pines Insider.

SERVICES OFFERED

Full moon gong bath and cacao for transformation -
75 min

Only available on 15th August

Join gong master and yoga teacher, Hamir Kaur for an evening of sacred intention that draws upon the gifts of gong vibration and the use of cacao plant medicine. The spirit of cacao was one of the most revered of the ancient Mayan deities. They called cacao “the water that runs through the heart”, and the meaning of cacao is “food of the gods”. During this group session, we drink cacao in ceremony to reconnect with our deep inner guidance and open our hearts.

It is a time to find space between reality and altered states of awareness, to create the opportunity for transformation to take place.

Kundalini yoga – 60 / 120 min

Kundalini yoga is a combination of spiritual and physical practice incorporating movement, breathing techniques, meditation and the chanting of mantras. It is an instant way to release pressure, cleanse the blood and stimulate the nervous system for an overall increased vitality.

To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is deeply healing and transformative practice.

Yin yoga – 60 / 120 min

Yin yoga practice uses deeply restful postures that encourage you to slow down. Immersing yourself in the kind of stillness that can lead to the expansion of consciousness.

This is a restorative yoga series based on the five elements within nature and will end with a beautiful gong soundscape. All classes are open to all levels.

Gong sound bath – 60 min

Gong meditation is a sound practice using therapeutic gong sounds and vibrations to rebalance energy in the body. A powerful mindfulness practice, gong sounds are believed to release stress, calm the mind and wash troubles from our daily lives away. Hayley will guide you through the session leading you to a state of deep relaxation.

Chakra Alignment

The 7 chakras are the points of physical and spiritual energy in our body. Each energy centre is responsible for specific functions: the Root Chakra or Muladhara is located at the base of the spine influences on our feeling to be grounded; the Sacral Chakra or Svadhishthana is located below the belly button and influences on our sexuality, pleasure and emotions; the Naval Chakra or Manipura is situated above the naval and relates to personal power, fears, and anxiety; the Heart Chakra or Anahata located in the chest relates to love and compassion; the Throat Chakra or Vishuddha is linked to communications; the Third Eye Chakra or Ajna is located between the eyebrows and relates to your intuition; finally, the Crown Chakra or Sahasrara is located on the top of the head and is linked to spiritual connection, responsible for your overall feeling of happiness and a healthy nervous system. When the 7 chakras are aligned, or balanced, body and mind functions are optimum.

Chakra Sound alignment treatment is a deeply relaxing and joyful experience. Placing various balinese bowls on the body and played to harmonise and strengthen each of the chakra centres. We move from deep bass sounds at the root, through enchanting tones for the heart to ethereal high frequencies at the crown as you relax.

Many people report feelings of well-being that last for several days after their treatment. Some people fall asleep during the session, and almost everyone reports feeling freed from tension and anxiety. Sound immersion procures soothing, healing effects that cannot be denied.

Reiki – 60 / 120 min

Reiki is a spiritual and natural Japanese healing practice using the method of laying the hands on the body to rebalance and harmonise the “life force energy” that flows through us. The practice helps reduce stress, induces relaxation and promotes overall wellbeing.